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Walking is an easy, free way to boost your body and mind. It’s gentle on joints and fits into any part of your day.
While 10,000 steps is a popular goal, there’s no "right" number to hit; what matters is moving more than yesterday. A gentle stroll with the dog or pacing between meetings can help improve sleep, build strength, and clear your mind.
Simple steps to keep you strong and active, every day.
