Can you feel it? The seasons are changing fast, meaning it’s a great time to check in with yourself and rebalance. Here are our top tips for staying calm, centred and ready for the next chapter:

Perfection is over-rated

Make this your mantra! Spending time with loved ones is what truly matters. Aim to drop any unnecessary pressure on yourself and set realistic goals that prioritise enjoyment, not stress.

Limit screen time

Social media is great but can lead to comparison and feelings of inadequacy. Set boundaries so that you engage in fun, real life activities with your friends and family. Anyone for a board game or some seasonal crafts?

Make time to exercise

It doesn’t have to be a chore. Think family walks, ice skating or a dance party; creative ways to get that blood pumping.

Pamper yourself

Amongst the chaos, carve out ‘me time’. A book and a roaring fire or a long bath followed by a pampering skincare routine may be just what you need at the end of a long week.

Enter the spirit of the cosy season! And remember - connection, not perfection!

From Nadejda Kostova, Brand Ambassador, Bulgaria

Whether you fancy a biscuit, a cake or a cream slice, this delicious dessert has it all! Quick and simple to put together, it’s a real show-stopper! Top with fruits of your choice to suit your taste buds.

 

     INGREDIENTS

• 200 g Apples

• 70 g Pear

• 1/2 Banana

• 1 tbsp. Honey

• Sweet biscuits/breakfast biscuits of your choice

• 390 g Cottage cheese

• 1-2 tbsp. AquaSource Maca Power Chocolate

• Milk

• Fruit of your choice to decorate

METHOD

Grate the apple, then add honey. Mix well.

Next, add the cottage cheese.

Arrange the biscuits (soaked in milk) on the bottom, then the cottage cheese mixture, followed by slices of pear and banana. Finally, sprinkle the Maca Power Chocolate. Repeat these layers until you finish with the creamy mixture on top.

Decorate with seasonal fruits of your choice and a dash of Maca Power Chocolate.

Did you know that approximately 25 million women experience menopause each year? With women over 50 representing around 26% of the female population worldwide, let’s take time to celebrate those on their unique journey of renewal and transformation on World Menopause Day this 18th October. 

This period of life should also be a time for joy and self-care. Why? Because activities that bring fun and relaxation or quiet moments of solitude, can enhance wellbeing and boost confidence through the ebb and flow of change. 

 

For extra support from the inside out, AquaSource Moon Balance supplement offers a unique combination of herbs and nutrients to help maintain wellbeing and vitality during hormonal fluctuations. Ingredients include Brazilian ginseng, maca and dong quai – all considered to have adaptogenic properties that may help the body adjust to changes, digestive enzymes to help with absorption, plus organic algae Superfood* for amazing nutritional support. 

It naturally contains Vitamins B12, C and E to help support bone health, immunity, nervous system and help reduce fatigue. Not only that, it’s gluten free, GMO free and certified by The Vegan Society® for your ultimate peace of mind.

For all-round support, combine with AquaSource Moon Rise Cream. Our cream includes wild yam, black cohosh and Siberian ginseng extract - widely used to support menopausal symptoms - while leaving the skin soft and gently fragranced with Bulgarian Rose oil.